Tuesday, May 17, 2016

About all this "mom shaming..."


Dear Moms,
           
            We see each other almost every day. It could be in passing at the grocery store, working out at the gym, or one of the weekly park adventures we take our children to, to burn off all that energy they siphon out of us. We see each other and deep down we understand each other, but yet, we are so incredibly critical of one another. If a mom who takes care of herself is seen with a child who is unkempt, it is automatically assumed the mother cares for herself more than her child therefore, she is deemed selfish. If a mom who is still in her pajamas, while her child is combed and cleaned, is seen, it is assumed she is lazy and doesn’t care enough for herself. Whether a mom works to further her career and tend to her individuality, or a mother stays home to tend to her children, the judgement follows. Furthermore, the cloud of judgement that hovers over all of us based on the decisions we make as mothers to our own children is almost suffocating, and a cloud we need to clear in order to join hands and face motherhood as allies instead of enemies.

 
            The assumptions made about mothers based on their appearance or the appearance of their children is quite astounding. How can we be so sure that the mom who shows up to the park play date with her hair and makeup done hasn’t had the roughest week of her motherhood career because her six-week old has yet to sleep through the night and her three-year-old just needed “one more drink of water” before bed, eight different times? As well as maybe a few times after bed. Maybe doing her hair and make-up for a play date is the only way she pulls herself out of those “blues” that are created when you drink a cocktail of sleep deprivation and new motherhood. Her toddler may be unkempt because she was trying to nurse her baby and dress him all at the same time, but decided her sanity was a better look for her son than combed hair


            Another mother shows up to the park play date and wears the bags under her eyes proudly, like the Michael Kors purse she probably would have purchased in her life before she traded in her purse for a diaper bag. Her toddler may be combed and cleaned because after she got him ready for the day, and before they embarked on the mission that is a play date, she folded four loads of laundry while simultaneously making lunch and prepping dinner. She knew her family would never stay on the schedule they so desperately clung to for sanity otherwise. After cleaning the dishes and putting away the clothes, getting out of her pajamas was the last thing she had effort for, since they’d go right back on after the play date anyways. Her family would be taken care of and her toddler would be happy, so what does it matter?


            As one mom gets her kids loaded in the car to spend the day at daycare, while she heads to the office for meetings, appointments, and deadlines, she sees another mom walking by with her two kids cozy with blankets in their top-of-the-line double stroller. They roll their eyes at each other, each judging the other on the decision they are making that morning. “How can you settle for just being a mom?” “How can you leave your children to be taken care of by someone else all day?” These statements overlook the examples each of these mothers are setting. By getting up, getting herself and her kids ready, and going to daycare and work, this mom is showing her son that women are capable, strong and independent. She is showing her daughter that she can do anything and that she doesn’t have to rely on anyone to take care of her. Most of all though, going to work and having a career is what makes this mom happy and feel fulfilled, on top of having two children who are her greatest accomplishments. Not only are her children well taken care of at daycare, but they are socialized and around kids of the same age. 


            As for the mom pushing that stroller, she is dedicating her life day in and day out to children she created. She is guaranteeing that they never have to want for love and affection, because the currency around her house is hugs and kisses. She is there for every boo-boo, every “first,” and every cry. Her days revolve around wake-ups, meal times, kid’s shows, and cuddles. To her children, she is their rock: the foundation from which their growth and love blooms. Either way, both of these women have a 24/7/365 job. There are no sick days or paid vacations that take motherhood away. The working mom still has to get up with her child in the middle of the night when he has a stomach ache and then get up for work the next day. The mother who stays home still has to be “mommy” when she’s suffering from a high fever and body aches. No doubt it’s probably the same virus her child has last week, and the one her other child will get next week. 



            Here is what I’m proposing: instead of judging, try understanding. Think of the last time you decided to wear make-up to a playdate and why that is, and maybe try complimenting the mom who shows up looking more dapper than usual. While your first instinct may be to roll your eyes at the mom in her pajamas, perhaps you should practice empathy and find a time in your career as a mom when making yourself presentable was the last thing you really cared to do. There are so many questions and difficult decisions we make as mother’s, along with the constant uncertainty of “did I do the right thing?” Wouldn’t that question seem less uncertain if you had a tribe to support you, rather than critique your every move? Finally, look at your fellow mom’s as your allies, your confidants, the people with who you can truly relate with the most. They know firsthand what you mean when you reference a “blowout” diaper, or why you don’t wear the color white very often. They understand late night feedings, middle of the night wake ups, and why you probably haven’t washed your hair in a few days. They can relate to the overwhelming joy you feel when you look at your kids and say in your head, “I created you, you are a part of me.” Most of all though, they know that becoming a mom means you experience a fierce, all-consuming love that requires years and years of sacrifice, no matter if you decide to stay home or have a career. The love is the same, so why can’t we work on loving each other and letting that love blow the overbearing cloud of judgement away?


                        Sincerely,
                           A Perfectly Imperfect Mom Like the Rest of You

Tuesday, June 9, 2015

Spinach, Mushroom and Feta Stuffed Chicken

I have found that a lot of people are working really hard at cutting down on processed junk. That really makes my heart happy considering the more processed something is, the worse it is for you. If it comes in a box, chances are, it's full of chemicals, sugar, sodium, and way more calories then you should be consuming in one meal. What I've been doing for my family lately, is cutting back on carbohydrates at night. Keeping the carbs in the earlier meals of the day means you have more of a chance of burning them off, rather than digesting and retaining them overnight. As a result of these changes, NEW RECIPES! Here is one that was even a hit with my 18 month old daughter!
Also, I tend to post a lot of recipes and meal ideas on my Facebook page here! and also on my Instagram here! So definitely check those out and give me a follow and a like!


Spinach, Mushroom and Feta Stuffed Chicken

 What You Need
  • 3 Large Chicken breasts, thawed and butterflied (I thawed mine, then used a meat tenderizer to hammer them thin, and cut them in half to double the amount of rolls)
  • 1/2 cup of baby spinach, chopped
  • 1/2 cup mushrooms of your choice, chopped
  • 8 oz of feta cheese
  • 3 cloves of garlic, minced
  • 1 Tbs olive oil
  • Sea salt and Pepper
  • Baking dish
  • Cooking twine 
  • Coconut oil, ghee, or cooking spray
Directions:
  1. Preheat oven to 350. Grease baking dish with coconut oil or cooking spray of your choice
  2.  In a medium sized bowl, mix together spinach, mushrooms, feta cheese, minced garlic and olive oil until well incorporated. 
  3. Lay out butterflied chicken and add a generous spoonful of cheese mixture to one end. 
  4. Roll chicken up so the mixture stays inside of it, tie off with some cooking twine to make sure it stays together. Place in baking dish. 
  5. Repeat steps 3 & 4 until all chicken is stuffed and in baking dish. You will have some stuffing mixture leftover. 
  6. Sprinkle sea salt and pepper lightly over chicken. 
  7. Top each piece of chicken with remaining cheese mixture. 
  8. Place baking dish in preheated oven and bake for 40 minutes
  9. Enjoy!
As always, if you like what you see and enjoy the recipes, share with your friends!  

Monday, March 2, 2015

Banana Blueberry Oatmeal Muffins

You guys requested it, so here it is! This recipe is delicious, full of protein, vitamins, minerals, potassium, antioxidants and complex carbs, not to mention NO ADDED SUGAR! Perfect way to start your day or a perfect afternoon snack.

I originally developed this recipe as a good breakfast food for my daughter. She refuses to eat oatmeal so I thought this might be a good idea. Then, I tried them and realized these are great for ANYONE!


This recipe makes 12 full bodied, delicious muffins


Banana Blueberry Oatmeal Muffins

What you need:

  • 3 cups quick oats, rolled oats, or steel cut oats (I used steel cut, but any of these would be appropriate.)
  • 3 VERY ripe, medium-large sized bananas
  • 1 cup unsweetened almond milk
  • 1 Tbsp baking powder
  • 1 Tbsp vanilla extract
  • 1 Tbsp flour
  • 1 cup frozen blueberries 
  • 2 eggs (or to make it vegan, 2 flax eggs. 1 Flax Egg = 1 tbsp ground flax seed, 4 Tbsp water, mixed in bowl and let sit for 10 minutes)
  • Greased muffin tin  
Directions:
  1. Preheat oven to 350
  2. Mash the bananas in a large bowl, then mix in the oatmeal.
  3. Add the almond milk, baking powder and vanilla extract. Stir until just mixed. 
  4. Toss the blueberries in the Tbsp of flour until all coated 
  5. Fold blueberries into banana oatmeal mix
  6. Disperse mixture evenly into muffin tin
  7. Bake for 20-25 minutes or until edges are golden.
  8. As always... enjoy!!



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Tuesday, February 10, 2015

Chocolate Chip Protein Cookies!

I promised you guys this recipe a few days ago and I have lagged, but I always stand by my promises, even if it takes me a few days. Life is crazy when you're going to school and have a family to take care of. Anyways, lets get to it!


CHOCOLATE CHIP PROTEIN COOKIES
(No, they're not burnt... I just used chocolate protein powder.)

These cookies are great for post workout. They each contain 8 grams of protein, they're high in manganese and B6 vitamins, and they will restore your glucose levels which are depleted after a workout, especially a strength training workout. Low calorie and low fat!


WHAT YOU NEED:
  • 1 cup old fashioned oats
  • 2 medium, ripe, mashed bananas
  • 1 tablespoon raw organic honey
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons ground flax seed
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chocolate chips
  • 1/4 teaspoon sea salt
  • 1 scoop protein powder
DIRECTIONS:
  1. Preheat oven to 350
  2. In medium bowl, mix banana, honey, vanilla, salt and peanut butter until well incorporated
  3. Add oats, flax seed, chia seeds and protein powder.
  4. Mix well
  5. Fold in chocolate chips 
  6. Using a tablespoon, drop spoonfuls onto greased or foiled baking sheet, should make about 12-15.
  7. Bake for 12 minutes
  8. Enjoy!

I made a batch of these the day before we had 6 of my husbands co-workers over for dinner. That night, I had to make another batch because they loved them so much and all wanted the recipe. I call that success!

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Tuesday, February 3, 2015

Turkey and Zucchini Chili

I just realized how often I use zucchini in my recipes. It's probably because it one of the most versatile vegetables there is, it takes on the flavor of whatever you cook it with, while maintaining its own refreshing flavor, not to mention it comes with a TON of health benefits. Let's go over those real quick.

It is SO important to know what nutrients different foods provide so you can build a better relationship with the fact that FOOD IS FUEL!

Zucchini, which can also be known as courgette, is a summer squash. In most grocery stores, you can generally find it sold year round. That is a great thing, especially when it comes to this upcoming recipe, since you normally wouldn't cook chili in the hot summer months (at least definitely not where I live in sunny Southern California).

In one medium zucchini (about 200g), you'll find 33 calories, less than a gram of fat, 6 grams of carbohydrates coming from 2 grams of fiber and 4 grams of naturally occurring sugar, 2.5 grams of protein and 512 mg of potassium.

This beautiful, potassium and protein filled vegetable is also a great source of Vitamin C and Vitamin B-6. 

In conclusion, adding zucchini to any recipe as a nutritional boost where you see fit is a brilliant idea, one that I try to apply whenever I can.

Now, a treat for your taste buds!

TURKEY AND ZUCCHINI CHILI
Please excuse my fine China. I am a mother and by the time dinner comes around, I am done doing dishes for the day :)

WHAT YOU NEED:
  • 1 Tbsp Olive Oil
  • 1 lb lean ground turkey meat
  • 2 cloves of garlic, minced
  • 6 large organic tomatoes, cut in pieces and blended in food processor or blender
  • 1 1/2 cups cooked organic white kidney beans 
  • 1 cup frozen organic sweet corn
  • 1 medium zucchini, sliced in crescent shapes
  • 1/2 cup low sodium, free range chicken broth
  • 1 Tbsp chili powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried basil


Directions:
  1. In a large pot over medium-high, heat olive oil and add minced garlic. Saute until fragrant.
  2. Crumble in ground turkey meat and cook until brown.
  3. Pour pureed tomato mixture and chicken broth into pot and stir. 
  4. Once mixture begins to bubble, reduce heat to low-medium and add kidney beans, frozen corn, chili powder, garlic powder, sea salt, black pepper, ground cumin, paprika, and dried basil. 
  5. Allow to simmer for at least an hour, stirring occasionally. For a more flavorful chili, start this in the early afternoon and let simmer until dinner time.
  6. 30 minutes before consuming, add chopped zucchini and stir well. 
  7. Top with shredded cheese and a dollop of non fat plain Greek yogurt for a real treat!
I know you see cornbread in the picture above. That, unfortunately, was not homemade, it came from a box of Trader Joe's cornbread mix. I did, however, switch up the ingredients the box called for to make it my own. Here's what I did:

  • One single serving container of plain non fat Greek yogurt
  • One egg
Grease a baking dish, add those two ingredients to the box of cornbread mix and bake according to package directions and boom! Skinny cornbread packed with protein. I also like to add about 1/2 cup of chopped jalapenos from time to time for a delicious kick.

I hope you enjoy this recipe!
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-xoxo


Sunday, February 1, 2015

Spinach, Zucchinni and Mushroom Lasagna... OH MY!

Hey guys... its been a while! What's new? Still on your road to becoming the healthiest version of yourself?! I sure hope so! Sorry for lack of posts the last few (several) months. I've had some life changes and been furthering my health education.

Current task at hand?
Obtaining my Nutritional Therapist certification!

Seriously, I am learning SO much, I can not wait to apply my new found knowledge to upcoming recipes and posts to share with all of you. Our health goes far beyond just the foods we decide to eat, its remarkable! Anyways, there will be plenty more on that later... lets get to the reason why you came here.


Delicious (and fairly easy) recipes!

Spinach, Zucchini and Mushroom Lasagna
(drool...)

What You Need:
  • 9-12 whole wheat lasagna noodles (this all depends on your pan size. Picture above is 9 noodles and its a smaller pan. You're going to make three layers with the noodles so just figure out what works for you)
  • 1 Tbsp olive oil
  • 6 oz of your favorite Mushrooms (I used organic crimini) 
  • 3 cups Marinara Sauce (you can use store bought or try out my homemade sauce, recipe will be included at the end of this one)
  • 2-3 big handfuls of fresh, organic baby spinach, chopped
  • 2 medium size Zucchinis, cut in half and chopped in crescent pieces
  • 15 oz container of whole milk Ricotta Cheese (we don't use fat free, skim, part-skim, low fat, yadda yadda. Your body is made to process WHOLE FOODS.)
  • 1 Egg, beaten
  • Salt and Pepper to taste
  • 1/2 cup grated Mozzarella Cheese (1/4 cup for recipe, the rest for sprinkling in between layers)


Directions:
  1. Preheat oven to 375F
  2. Cook the lasagna noodles to al dente, according to package directions. Drain and spread out onto foil to prevent sticking. 
  3. In a large pan over medium high heat, add olive oil and saute mushrooms for about 5-7 minutes, or until browned. Season with salt and pepper. Set aside and let cool. 
  4. In a medium bowl, combine 2 cups marinara sauce, spinach, zucchini, ricotta cheese, egg, 1/4 cup Mozzarella cheese, salt, and pepper. Stir in cool mushroom mixture. 
  5. Spread 1/4 cup marinara sauce on bottom of baking dish, top with lasagna noodles to cover bottom of the pan completely. Add generous spoonfuls of veggie mixture, top with 1/4 cup marinara sauce and sprinkle with mozzarella cheese. Top layer with lasagna noodles to cover completely. 
  6. Repeat layers about 3-4 times, depending on pan size, finally topping with lasagna noodles, marina sauce, any remaining mixture and the rest of your cheese.
  7. Cover and bake for 45-50 minutes 
  8. Enjoy!
Refrigerate any leftovers!

MARINARA SAUCE 

What you need:

A good blender or food processor is necessary for this

  • 6 large organic tomatoes, chopped into pieces
  • 4 cloves of garlic, minced
  • 2 handfuls of organic, baby spinach
  • 1 Tbsp olive oil
  • 1/3 can organic tomato paste
  • 1/4 cup Low Sodium Free Range Chicken Broth
  • 1 Tbsp Basil
  • 1 tsp Oregano
  • 1/2 tsp Thyme
  • 1/4 tsp Crushed Red Pepper flakes
  • 1 tsp salt
  • 1 tsp pepper 
Directions:
  1. In a large pot, heat oil over medium-high heat and add minced garlic, saute until fragrant. 
  2. Add tomato pieces, spinach and tomato paste to food processor or blender and blend until well incorporated, it will be green.
  3. Add tomato mixture to sauteed garlic in pot and mix well.
  4. Once mixture starts to bubble, add chicken broth, basil, oregano, thyme, crushed red pepper, salt and pepper. Mix well and reduce heat to low.
  5. Let mixture simmer for about 2 hours, stirring occasionally.
  6. Make sure to do a taste test at the end of the two hours and add any other seasonings you or your family enjoys! Make it your own!
Use on spaghetti, chicken parmesan, or any recipes that call for marinara sauce, especially my Spinach, Zucchini and Mushroom Lasagna!

As always, thank you for reading, sharing, doing your thing! I'd be no where without all of you! 

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Wednesday, May 14, 2014

Disappearing Act!

I like how in my last entry, I said that I would update more often... and I failed miserably. My bad! What I've learned since that last entry is you can plan and plan on doing something, but you really never know what life is going to throw at you. Anyways, I have quite a few requests for an update and have had so much to say, just haven't found the time to sit down and type away, until this morning!

Where to begin... 
Well, lets wrap up the year of 2013 for me... had the big wedding, got pregnant, husband and I moved into our first apartment together, sold my precious Scion and bought a family friendly Ford Edge, and got the absolute best Christmas present I could have ever asked for.

Welcome to the world, my sweet girl, Archer Everly Pena. Born at 12:33 AM on 12/23/13 8 lbs, 15 oz 19 in
I will never be able to put into words how much this little squish ball of love has changed our lives. 
Before I get into that though...
I want to make sure I clarify that this blog is going to continue to be centered around health, but there are a few things I need to get off my chest, just as a person, and that is my reason behind this update. 

I had a really rough time becoming a new mom. I also had a much harder delivery and recovery than most new moms have. 
My water broke at 4 AM on the December 22. We took our time getting to the hospital, I wasn't having contractions yet, the nurses said there was no need to rush. Once we got there, things moved pretty quickly. Examined, then admitted, and then the waiting. Since I wasn't having contractions yet, but my water was broken, they had to give me a medication to help speed things along. No, not pitocin, but I don't remember exactly what it was, everything that day is sort of a blur.
Anyways, the contractions started coming good and strong around 11 AM. If there are any husbands reading this and you and your wife have children, please, go hug your wife and tell her how strong she is because labor is no joke. Contractions literally feel like your body is being ripped in half. Did I get an epidural? You're damn right I did. Serious kudos to the women out there who champed it naturally. I have a pretty high tolerance for pain, as most women do, but there was no way my body could tolerate the pain of contractions for so long without a little something to take the edge off. 
So from 11 AM, fast forward to 11:30 PM when they finally told me I could start pushing. With the amount of pain I was in even with the epidural, I needed my precious girl OUT! So after an hour of pushing, Archer was welcomed into this world. 
Everything was perfect, they put her right on my belly, just like I wanted. They delayed cutting the cord for a few minutes, just like I asked. She latched on to eat right away, I thought we had it made. 
After her bath and after letting me eat for the first time in almost 24 hours, the nurses left to give me and my sweet baby some time to bond with my wonderful husband. 

Something didn't feel right.
I called my nurse back in and told her I was feeling pressure on my sutures. She took a look and wide eyed said "oh its just a hematoma, let me have another nurse come in and take a look."
This other nurse didn't beat around the bush. "OMG its the size of a nerf ball!"
My husband, who had been trying to get some rest, wasn't trying to do that anymore. He walked over and I immediately knew something was not right by the look on his face. They had another doctor come in to look at it and she immediately said to get me prepped for the OR. They had to perform what is called a hematoma evacuation. 

OK so a little background on me... the only surgery I have ever gotten was getting my wisdom teeth removed. So here I am, just gave birth, and now they're taking me away from my husband and baby to this huge, bright, white room with all sorts of machines and people rushing to get everything set up. Needless to say, I was scared shitless. I could not stop shaking. 
I was then informed that because I had eaten, they could not put me to sleep. They had to give me a spinal epidural. What I went through was basically the exact procedure that they do for a C-Section, but instead of getting my lower stomach cut open, it was my vagina. Wonderful. 
The anesthesiologist decided to give me something to help calm me down because I'm not kidding when I say I could not stop shaking. I fell asleep for a few minutes finally and when I woke up, they were almost done. 

I was wheeled into a new room to recover. My husband and baby girl joined me and I felt like everything was going to be OK again. After taking my blood and testing my levels though, it was decided I had lost so much blood that I needed a transfusion. 
I had so many tubes everywhere around me, being pumped with fluids and blood, I felt like I was going to pop. And all this time, I was just the food source for my sweet baby. I couldn't get out of bed to hold, change her diaper, or rock her. That's where my husband came in though and I'm not kidding when I say he is an amazing human being and the best daddy to our girl. 
Normal recovery for women who deliver naturally is around 6 weeks. Some recover even faster. After my operation, I had to go back to see my doctor every week for 10 weeks, who kept saying I would probably have to have surgery again, until finally, at my last visit, she said my body had healed itself and as long as I took it slow, I could go back to doing normal things like exercise again. 

Those first few weeks with a newborn are brutal for any new mom. Anyone who says they're not either figured out a way to block it out or they're lying. Sleep deprivation, recovery, trying to figure out exactly what this tiny being needs from you, barely ever getting a chance to eat or go to the bathroom, they all weigh pretty heavy. 
For the first couple of weeks, I cried A LOT. We figured it was just my hormones getting back on track, but after a few weeks, it persisted. I felt completely overwhelmed with everything. My anxiety was off the charts. After talking with Grandma Google, I realized that I was suffering from postpartum depression and anxiety. 

Before I get into this, I need to erase whatever stigma you have about postpartum from your brain. The media makes it seem like this TERRIBLE thing, and while terrible things can result from it being untreated, it is NOT a TERRIBLE thing. It is a real life condition that one in every eight women get after having a baby. 

IT DOES NOT MEAN YOU HATE YOUR BABY. In my case, it was quite the opposite. I am obsessed with my child, if you look at my Facebook or Instagram, you will see how deep this obsession goes. 
A lot of my anxiety rooted from wanting to make sure Archer got everything she needed.

Postpartum is also NOT an IMMEDIATE thing that happens after you have your baby. Some women don't get it until their babies are months old, but it typically reveals itself within the first year.

The problem I am finding when talking about postpartum to friends and family is just how misunderstood it is and how so many women are afraid to admit when they're feeling low. Everyone thinks "oh you just had a baby, you're supposed to be happy." 
I was happy I had my child, extremely happy, but I was also sad. I can't exactly explain where the sadness comes from, but some days it can be so extreme, its crippling.
And to berate yourself for being sad, doesn't make the sadness any better. 

I feel things, to an extreme level. I am thankful for this. These feelings make me who I am. I don't care if people know my life isn't always on some highlight reel. Whose life really is? We all have our issues, and some prefer to hide behind their good times and not admit that those bad times exist. 
But if any of you reading this have ever suffered from postpartum, or even depression and anxiety in general, I want you to know, you're not alone.

Depression can be THE loneliest condition there is. Even when you are surrounded by people who love and care about you. What kills me is people who write it off as nothing, who are ignorant to the fact that is a real thing, and that those who suffer from it need help. 

I started going to counseling, and it helped, but I still couldn't pull myself out of the hole I was in. I'm not really a fan of medications, in the past, they have never done well with me. 
My husband and I knew we had to make some changes in our lives so that I could be happy again, because the best thing you can do for your children is give them happy, healthy parents. My daughter deserves the absolute world from Alex and I, and I have made a promise to myself I'm not going to stop until I can give her that. 

Alex knew I needed to pursue a career for myself now that I have finished school and become a certified health coach, it was always in the game plan anyways. He made arrangements for Archer to go to this amazing daycare so that I could have some time to focus on myself and strategize a game plan for my life. 
I'm still sad some days, but at least I know that Archer is having fun with other babies and not seeing me cry all the time anymore. 
I know its not the ideal situation, but that's the thing with becoming a parent. Things you said you would NEVER do, you end up doing, because in the end, it is WHATEVER WORKS FOR YOU AND YOUR FAMILY. 

Now I am chasing my goals while still being the best mother I can be. I love my little girl, she has showed me how strong I am capable of being. She shows me what true love and joy is with just a smile. Some nights, when I'm rocking her to sleep, I don't want to put her down because I know when she wakes up in the morning, she will be another day older. 
I know I will look back on this and probably regret some of the time I didn't spend with her, but I know I will also look back on this and be grateful we followed this path so that I could take care of myself as well. 
If I have any message to new moms, its don't put yourself on the back burner because you have a baby. Take care of yourself too, even if its going on care.com and looking for a mother's helper a couple times a week. 
Especially my fellow military spouses out there. Postpartum rates are the absolute highest in the military, and it comes with good reason. We have a really tough job. Its OK to ask for help. 
Now, with all of this being said, I am advancing my career as a health coach. I will have updates on that VERY soon. I turn 25 tomorrow and Friday we head to Vegas to celebrate. Things are looking up, for now. I've learned to take it a day at a time. 
More updates coming soon and more frequently, I promise! 

PS
Have a great day!